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    <loc>https://www.swimwildwales.com/events</loc>
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    <loc>https://www.swimwildwales.com/yourcoach</loc>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Your coach - Bryce Davies</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.swimwildwales.com/home</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Home - Introduction to Open water swimming</image:title>
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    <image:image>
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      <image:title>Home - One to one and group coached sessions.</image:title>
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  <url>
    <loc>https://www.swimwildwales.com/about</loc>
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    <lastmod>2023-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605a2e6fc739df67f7986855/ccfd2f6b-2d1f-4441-b934-7e7664e68093/Screenshot+2023-06-05+at+18.10.34.jpg</image:loc>
      <image:title>About - Swimming is our passion.</image:title>
      <image:caption>Swim Wild Wales is all about open water. Our passion is swimming in the Sea, Rivers and Lakes, and making the most of the beautiful coastline and countryside in Wales. For us, it’s not always about being the fastest or most competitive, it’s about connecting with our environment and enjoying the adventure and challenge. Our coached sessions are all about equipping you with the knowledge, confidence and ability to be able to safely enjoy swimming in open water, either on your own doorstep, in an event, or wherever your travels may take you. Whether you are making the transition from the pool to open water and want to build confidence, or are training for an event and want to improve or brush up on your swim and skills techniques, we can help you. It’s all about assisting you to achieve the goals that are important to you.</image:caption>
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    <loc>https://www.swimwildwales.com/sessions</loc>
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    <lastmod>2024-08-13</lastmod>
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      <image:title>Sessions - One to One and Group coached sessions.</image:title>
      <image:caption>Please get in touch if you would like to book a coached session with us. We can help you with everything from improving your breathing, body position and stroke techniques, to working on those all important open water skills such as sighting, buoy turns or pack swimming. Whether you are a social swimmer, swim for fitness, or training for an event, we can help cater to your specific needs and assist you in achieving your goals. Just let us know where you are in your journey, and we’ll work out a plan to help you on your way. Sessions start from £30pp and can be booked individually or as discounted block booking. Please check the Events Page for other available sessions</image:caption>
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  <url>
    <loc>https://www.swimwildwales.com/location</loc>
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    <priority>0.75</priority>
    <lastmod>2023-03-04</lastmod>
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      <image:title>Location - Location</image:title>
      <image:caption>We hold sessions at various locations in South Wales, primarily in Barry, Sully and Penarth. Locations change according to the tides and weather, Just get in touch with us and we can advise the best place for your session. All sessions are appointment-only.</image:caption>
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    <loc>https://www.swimwildwales.com/book-a-class</loc>
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    <lastmod>2021-05-25</lastmod>
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    <loc>https://www.swimwildwales.com/contact</loc>
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    <lastmod>2021-06-10</lastmod>
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    <loc>https://www.swimwildwales.com/escape-from-flat-holm</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-13</lastmod>
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    <loc>https://www.swimwildwales.com/store</loc>
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    <lastmod>2023-11-19</lastmod>
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    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
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  <url>
    <loc>https://www.swimwildwales.com/store/p/break-out-of-the-bay-jacksons-bay-to-watchtower-bay-19624</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-01</lastmod>
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      <image:title>Store - Break out of the Bay 2.5k sea swim - Jacksons Bay to Watchtower Bay - 14/6/25</image:title>
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    <loc>https://www.swimwildwales.com/store/p/open-water-swimming-improvers-session</loc>
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    <lastmod>2024-06-17</lastmod>
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      <image:title>Store - Open Water swimming - Improvers session - 17/6/24</image:title>
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  <url>
    <loc>https://www.swimwildwales.com/store/p/winter-pool-session-100124-856bg-4a62y-ghe3s-kzrkt-h33tf</loc>
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    <lastmod>2024-02-19</lastmod>
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      <image:title>Store - Winter Pool Session - 06/03/24</image:title>
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    <lastmod>2024-02-19</lastmod>
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      <image:title>Store - Winter Pool Session - 13/03/24</image:title>
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    <lastmod>2024-02-19</lastmod>
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      <image:title>Store - Winter Pool Session - 20/03/24</image:title>
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    <loc>https://www.swimwildwales.com/store/p/beginners-improvers-session</loc>
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    <lastmod>2024-08-14</lastmod>
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      <image:title>Store - Beginners / Improvers session</image:title>
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    <loc>https://www.swimwildwales.com/store/p/guided-ruckraft-swim-penarth-to-lavernock-point</loc>
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    <lastmod>2024-08-17</lastmod>
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      <image:title>Store - Guided Swim - Penarth to Lavernock point. Sat 17th August, 5.45pm.</image:title>
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    <lastmod>2023-10-12</lastmod>
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      <image:title>Store - Guided 2.5k Swim - Penarth to Lavernock point - Wed 11th October - 4.30pm- 6pm.</image:title>
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  <url>
    <loc>https://www.swimwildwales.com/store/p/swim-safe-clinic-1</loc>
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    <lastmod>2024-05-19</lastmod>
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      <image:title>Store - Swim-Safe Clinic. April 18</image:title>
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    <loc>https://www.swimwildwales.com/store/p/swim-safe-clinic-1-cyhky</loc>
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    <lastmod>2025-05-23</lastmod>
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      <image:title>Store - Swim-Safe Clinic. June 12th 6-8pm.</image:title>
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